How to SUP

How to SUP


BIC SUP is committed to designing and building the best paddleboard equipment possible. We’re also passionate about helping paddlers have more fun and fitness on the water, which is why education is a major focus for our team of ambassadors featured in the videos that follow. We hope you find these videos helpful.


Choosing the Right SUP Board

Paddleboards come in a wide variety of shapes and sizes. It is important to choose the right SUP board to suit the type of paddling you would like to do.

SUP Tips for First Timers

Almost anyone can hop on a SUP board and have a good time right out of the gate. With that being said, in this video we will look at a few tips to help you paddle confidently and more safely.

The Golden Rules of Stand Up Paddling

The Golden Rules are a set of rules that will help you stand up paddle most efficiently and safely.

How to Get Back Onto a Paddleboard

In this video, we're going to take a look at how to get back onto your SUP from the water in case you fall off or decide you want to jump in to take a swim.

Best Places for Stand Up Paddling

One of the greatest things about stand up paddle boarding is having so many great places to paddle: lakes, rivers, ponds or ocean. Learn how to choose an appropriate location for they type of stand up paddling you would like to do.

Gearing Up for Stand Up Paddling

One of the great things about stand up paddling is being able to quickly grab your gear and head out for a short paddle or an all day adventure. Beyond your board and paddle, there's a few pieces of equipment you need to have to have a safe and enjoyable experience on the water.

How to SUP Surf

Starting from a standing position with the power of a paddle makes catching waves easier on a SUP board than traditional surfing...But, surfing an SUP has its own unique challenges and skills to develop in order to become proficient.

Launching a SUP in the Surf

In this video, we're going to look at the first skill any would-be surfer needs to know; how to properly and safely launch and paddle through a surf zone.

Top 5 Stand Up Paddling Tips

This video offers five valuable tips for Stand Up Paddling that will help you stay safe and get the most out of your time on the water.